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Antioxidants in green teas are called catechins. There is no way to determine how many catechins are effective ingredients in the optimal ratios. This is accomplished by locating products that are. Although it’s not an absolute guarantee, it’s likely that the products they produce have good ingredients!
Once you locate a product that has high quality ingredients you must then make sure it contains those ingredients in the optimal ratios?
Some experts recommend looking primarily at a product’s ingredients.
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